Services
Personal Training
In person, virtual, online or hybrid!
If you are ready to take your fitness to the next level and want a program designed for you then personal training is a great place to start.
It will take time, patience, and consistency! I will be able to help you every step of the way. If you are ready to take the next step then hit the contact button and let's get started with a conversation.
In person, virtual, online or hybrid!
If you are ready to take your fitness to the next level and want a program designed for you then personal training is a great place to start.
It will take time, patience, and consistency! I will be able to help you every step of the way. If you are ready to take the next step then hit the contact button and let's get started with a conversation.
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Are you looking for a small group class to join? Do you need a group to help keep you motivated and accountable? Powerhouse Fit Camp is a small group female only class. The program is 8 weeks long with strength training as the main focus and a tiny bit of cardio included. You progress at your rate under the watchful eye of me. Every movement is easily modified to work with your individual abilities and fitness level, Space is limited to 12 in each of the three time slots at my gym or you can also do this one online. If this sounds like a fit for you contact me for more information and availability. |
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Online training is a great way to workout at your pace and at a time that is convenient for you. Your workouts will be accessible via your phone or computer through my training app. Check out this link for programs that are all ready for you to start right away or if you are looking for more of a personal program contact me so we can talk. |
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Together we create a plan, decide on the actions, work on them together
by implementing one or two changes, to help you work towards your nutritional goal!
We implement changes as you become more comfortable with them so we are not overloading or stressing you out. This can take one week or even three weeks to make a change become an habit, it is just based on you and how you are progressing.
Hit the contact now button to find out how I help you with your nutritional goals!!