Your program will be tailored to just you, your abilities, and your goals.

This includes:
- Strength workouts will be based on the equipment you have available to use and the number of days you have available to workout.
- Final Surge for running workouts
- 30-minute initial consultation (Zoom, FB Messenger video call, phone call)
- Your workouts are provided in an app accessible on your phone or laptop, with video demonstrations of each exercise, reps, sets, and tempos set up to help you progress and achieve your goals.
- Assessments and form check-ins (through recorded videos)
- Nutritional guidance 
- 24/7 text or email messaging with me, I will respond within 24 hours.
- Weekly check-ins to make sure you are on track and to answer any questions or concerns.
- Support through mobile app and emails
- Race Strategies w/ Pacing, Sports Nutrition, and Logistics 

Contact me so I will schedule a phone or video call with you to talk about your goals, experience, and equipment you have available for your workouts. I will then need a week to get your program ready to start.