Two Factors You Need To Know To Figure Your Macros

8/31/2017 Comments

Two Factors You Need To Know To Figure Your Macros

The other day I went over just some basic information on Macro-Nutrients and today is one of the follow up videos for it. Let's talk about two factors that you need to know in order to figure out your macros and then I give you some ranges to consider for your health needs. I kept it as short as I could with the promise it shouldn't put you to sleep.

Resources:

Babcock, J. (2017, June 14). Macronutrients You Need & Top Macro Food Sources. Retrieved August 28, 2017, from https://draxe.com/macronutrients/

N. (2017, June 06). 3 Keys To Dialing In Your Macronutrient Rations. Retrieved August 28, 2017, from https://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html

Wardlaw, G & Smith, A (2011). Contemporary Nutrition Eight Edition. McGraw-Hill.

Comments

Author

Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

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