Two Factors You Need To Know To Figure Your Macros

​The other day I went over just some basic information on Macro-Nutrients and today is one of the follow up videos for it. Let's talk about two factors that you need to know in order to figure out your macros and then I give you some ranges to consider for your health needs. I kept it as short as I could with the promise it shouldn't put you to sleep. 

Resources:

Babcock, J. (2017, June 14). Macronutrients You Need & Top Macro Food Sources. Retrieved August 28, 2017, from https://draxe.com/macronutrients/
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N. (2017, June 06). 3 Keys To Dialing In Your Macronutrient Rations. Retrieved August 28, 2017, from https://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html

Wardlaw, G & Smith, A (2011). Contemporary Nutrition Eight Edition. McGraw-Hill.