The Shoes Count

Are you wearing the right shoe for you workouts? I know many times, I don’t. Yes I do know better and will do better at making sure that I am.

Here is the thing, when you don’t wear the right shoe for the workout you are getting ready to do you could end up causing an injury or your performance can suffer. So let’s do a little breakdown of the two most popular shoes, "Training shoes” and “Running Shoes”. I promise to keep this short!!

🏋️‍♀️Training shoes are flatter than many running shoes, which makes them more flexible and allows for more variety of movement in multi-directions. They are ideal for weight lifting, agility training, HIIT, and boot camps.

🏃‍♀️Running shoes have more cushion, added support, usually with will have some type of heel drop and are built for the heel to toe movement you do when running. You want these if you are running, no matter if it is 2 miles to a full marathon.

Do yourself a favor and check the article below by ASICS to learn more about what to look for in each. My one little #tip that I would like to interject, when shopping for #running shoes go to a local running store and have fit you for a pair that will work for your feet and gait.

https://www.asics.com/us/en-us/blog/article/running-shoes-vs-training-shoes  

Train hard, 
​Deanna