Stop Rewarding With Food

1/18/2017 Comments

Stop Rewarding With Food

Why do we feel the need to reward with food after we finish a workout? I don't mean good for you food, I am talking about high calorie, high fat, not good for you foods.

Comments

Author

Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

YOUR CART