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2/4/2019 Comments

Rollercoaster with numbers

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Anyone that has been on a weight loss journey has experience that feeling of dread when they are asked to step on the scale. It is not only a rollercoaster with the numbers but the emotions too. Who can relate to what I am saying? Pretty much every female that I know!!

First I want to say “I don’t like the scale!” It doesn’t give us an honest assessment of what our bodies are really doing. I do prefer using body measurements, calipers, and the fit of our clothes. That being said there are times we do have to step on the scale and here are just a couple of questions to ask yourself when you see that number hasn’t moved or may have even gone up!

✔️Am I on my cycle or close to being on it?
✔️Am I retaining water?
✔️Am I stressed?
✔️Is this Monday or Friday?

Each one of these can cause that number to be up instead of down. Some women tend to bloat or retain water when they are on their cycle or are getting close to it. Then the day can make a difference since many of us tend to relax on our diet and workouts over the weekend but are stricter about it over the week. These are just a couple of things to think about, check out this blog on Dean Somerset site that will give you some more details.

https://deansomerset.com/6-reasons-morning-weight-jumps-arent-related-fat-gain/

Train Hard, Have Fun
​Deanna

Comments

    Author

    Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

    This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

    Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

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