F.E.S FITNESS
  • Home
  • Services
  • Blog
  • Testimonials
  • Home
  • Services
  • Blog
  • Testimonials

Health Goals Have Requirements

11/28/2018

Comments

 
​It is that time of year! No I am not talking about the holidays, I am talking about everyone getting ready to start making some new health goals. We all do it, I know I do. I reflect over the last year, then come up with some new goals to try and achieve or keep working on those that I have not accomplished yet.
This is how I see it. Our health goals have some requirements.

1. Your goals, no your ability to work on them need to fit in with your priorities because if they don't then you are going to run into some problems. Make a list and figure out where they fit with your life.

2. Stop trying to figure out where you are going to find the time and start by making the time.

3. Balance. It is a balancing act between your life and what you need to do to work on your goals.

4. Just because you have a day or two that doesn't go as planned, don't give up!
​
5. Make a plan b, okay even a plan c. Sometimes you will achieve that goal sooner than planned or and injury may set you back. Life has a tendency to make changes for us, so having some backups will help.

Picture
Comments

    Author

    Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

    This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

    Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

    Archives

    February 2020
    January 2020
    August 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    August 2015
    June 2015
    January 2015
    December 2014
    November 2014

Contact:

F.E.S. Fitness
2006 N Cedar Ave.
Tahlequah, OK 74464
918-457-8842


​Privacy Policy

© 2014 F.E.S Fitness — All rights reserved

Proudly powered by Weebly