Quiet Time!

Decompressing or just zoning is an issue for me. How about you? Do you find yourself having a hard time just thinking about nothing? I don't understand how my husband and others do it.

​But, studies have shown that meditating daily reduces stress and improve cognitive function. Do I think we all need to take the crossed legged pose with arms out and finger tips touching and humming. No! I couldn’t do it! Watch the video to hear my thoughts and little challenge on the subject.