A nice windy day called for a short run and bodyweight workout. There are times that we are short on time, so incorporating a workout that requires no equipment helps us save on time.
I was lucky enough to have a spot that had something for me to use for my exercises. Check your area for something similar in the video or maybe some bleachers, a bench, etc. These are just some old school movements that felt good after my run.
Perform 4 sets of 10 reps of the following exercises.
Incline Push-ups. Make sure those elbows drive behind you and not flare out to the side.
Quick, effective, and hit every muscle of you body. Who doesn't like that??? Give it a try and comment below. If you would like some more let me know.
Train Hard, Train Smart, and Have Fun
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.