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4/24/2019 Comments

quick outside workout

A nice windy day called for a short run and bodyweight workout. There are times that we are short on time, so incorporating a workout that requires no equipment helps us save on time. 

I was lucky enough to have a spot that had something for me to use for my exercises. Check your area for something similar in the video or maybe some bleachers, a bench, etc. These are just some old school movements that felt good after my run.

Perform 4 sets of 10 reps of the following exercises.

Incline Push-ups. Make sure those elbows drive behind you and not flare out to the side. 
Step-ups
Tricep Dips 
Sit Throughs

Quick, effective, and hit every muscle of you body. Who doesn't like that??? Give it a try and comment below. If you would like some more let me know. 

Train Hard, Train Smart, and Have Fun
​Deanna  
  
Comments

    Author

    Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

    This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

    Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

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