quick outside workout

A nice windy day called for a short run and bodyweight workout. There are times that we are short on time, so incorporating a workout that requires no equipment helps us save on time. 

I was lucky enough to have a spot that had something for me to use for my exercises. Check your area for something similar in the video or maybe some bleachers, a bench, etc. These are just some old school movements that felt good after my run.

Perform 4 sets of 10 reps of the following exercises.

Incline Push-ups. Make sure those elbows drive behind you and not flare out to the side. 
Step-ups
Tricep Dips 
Sit Throughs

Quick, effective, and hit every muscle of you body. Who doesn't like that??? Give it a try and comment below. If you would like some more let me know. 

Train Hard, Train Smart, and Have Fun
​Deanna