4/24/2019
quick outside workoutA nice windy day called for a short run and bodyweight workout. There are times that we are short on time, so incorporating a workout that requires no equipment helps us save on time. I was lucky enough to have a spot that had something for me to use for my exercises. Check your area for something similar in the video or maybe some bleachers, a bench, etc. These are just some old school movements that felt good after my run. Perform 4 sets of 10 reps of the following exercises. Incline Push-ups. Make sure those elbows drive behind you and not flare out to the side. Step-ups Tricep Dips Sit Throughs Quick, effective, and hit every muscle of you body. Who doesn't like that??? Give it a try and comment below. If you would like some more let me know. Train Hard, Train Smart, and Have Fun Deanna |
AuthorHi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here. Archives
February 2020
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