F.E.S FITNESS
  • Home
  • About
  • Members Login
  • Testimonials
  • Contact
  • Home
  • About
  • Members Login
  • Testimonials
  • Contact
Search by typing & pressing enter

YOUR CART

3/25/2019 Comments

Muscle Soreness vs Pain

Picture
In order for your body to create stronger muscles, your body has to break them down and rebuild those muscles which will cause some muscle soreness or discomfort. This will usually last from one day to three days after your workout and of course, everyone's pain tolerance is different and has a different threshold, but exceeding that threshold can result in pain.

There are signs that you can look for to tell if it is healthy muscle soreness or if it is a possible injury.

Good signs:

😊Goes away in 1 to 3 days
😊Improves with stretching
😊Sitting still increases soreness or stiffness

Bad signs:

😠Sharp pain within the joints or muscles, during or after exercise
😠Movement makes the pain worse
😠Last longer than seven days
😠Pain does not go away after rest

Check out this article by Move Forward that will explain in more details and make sure you check out their chart to help you out in the future.

https://www.moveforwardpt.com/…/soreness-vs-pain-whats-diff…
​

Knowing the difference between muscle soreness and pain will help you prevent injury.

Train Hard, Train Smart, and Have Fun
Deanna

Comments

    Author

    Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

    This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

    Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

    Archives

    February 2020
    January 2020
    August 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    August 2015
    June 2015
    January 2015
    December 2014
    November 2014

Contact:
F.E.S. Fitness
deanna@fesfitness.com
918-457-8842


​Privacy Policy

© 2014 F.E.S Fitness — All rights reserved

Proudly powered by Weebly