Bodybuilders or that person that is just naturally athletic, they are not too thin or too heavy. That is the mesomorph body type for you. Medium frame and bones, muscular or well defined muscles, wider shoulders that taper down to a narrow waist. Individuals of this type find it easy to gain muscle and lose weight, but they can also gain weight easily too.
A balanced diet of 40% carbohydrates, 30 % protein and 30% fat is recommend, consuming at least 3 meals a day will help maintain weight. If you are looking at wanting to lose weight then look at changing protein to 40% and carbohydrates to 30%. As for exercises, strength training 3 to 5 days a week, incorporating compound movements and isolation to target muscles, are recommended. Cardio should also be part of the exercise program, either performing at least 30 minutes after strength or in between strength training days.
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.