Log, Log, Logging is Boring!

No one likes logging in their nutrition and workouts, it's Boring!! I know I am one of the worst at it, yet I ask my clients to keep a log. Look there are benefits to logging in your nutrition and workouts, find out below. Oh before I tell you the benefits, I am going to give you my top three tips to logging.  Comment below with any tips you may have too. I can always use some new ones, hey maybe I will finally find one that works for me.