Keeping it short and sweet! I am a runner and feel that women need to be out there hitting the pavement. IMO it is a great way to develop our physical and inner strength and relieve stress. Ladies this is a great way to embrace strength!
I break down just a little helpful, well hopefully :), information about running and tips to do if you are new to it. My seasoned runners if you have anything to add please comment below! If you are new or thinking about getting into running and just want to talk let me know and let's have a conversation.
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.