Just the Macros Basics

Seems like everyone is a little confused or maybe overthinking this whole Macros topic. Knowing what they are will help clear up some of the confusion, then once you have that knowledge you can start determining how much you should be consuming for your health goals. Which by the way, I will cover that in my next Vblog. 

Today, let's just talk the basics. Macros are chemical compounds known as proteins, fats and carbohydrates. Our bodies need them to function, grow and have energy. I break them all down for you in this short video,just to give you the knowledge of what each one does for you body and why they are important.