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Just the Macros Basics

8/29/2017

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Seems like everyone is a little confused or maybe overthinking this whole Macros topic. Knowing what they are will help clear up some of the confusion, then once you have that knowledge you can start determining how much you should be consuming for your health goals. Which by the way, I will cover that in my next Vblog. 

Today, let's just talk the basics. Macros are chemical compounds known as proteins, fats and carbohydrates. Our bodies need them to function, grow and have energy. I break them all down for you in this short video,just to give you the knowledge of what each one does for you body and why they are important. 
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    Author

    Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

    This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

    Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

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