F.E.S FITNESS
  • Home
  • Services
  • Blog
  • Testimonials
  • Home
  • Services
  • Blog
  • Testimonials

Healthy Sleep Through Exercise

8/18/2019

Comments

 
Picture
You can promote healthy sleep through exercise.

It has been proven that being active will help with your sleep and sleeping good will help provide energy for you to be active.

Yes, you can exercise before bed, just keep it low to moderate. Higher intensity has shown to hinder sleep quality.

Multiple studies have found that exercise can improve your sleep quantity and quality, by improving your slow-wave sleep (deep sleep).

Sleep quality is affected by stress, anxiety, and depression, but exercise can help by producing proteins and endorphins that can help emotional regulation through the production of new nerve cells.

Sleep deprivation can decrease energy and affect your focus, which can play a role in inactivity.

These are just more evidence that getting a good night's sleep and exercise is beneficial for your health!

You can find more information in the links below.

https://www.sleephelp.org/exercise-and-sleep/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep
Hope this helps you with achieving better sleep!!

Train hard, Train Smart, and Have Fun, 
​Deanna
Comments

    Author

    Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.

    This is where I keep it real and try to provide you with useful information and a little bit about myself. I am not flashy and don't feel that I need to post half naked bodies to get my point across. There is enough of that and I am not any part of it.

    Have something you want to talk about or a question? Just leave me a comment or message and I will get back with you. Now let get talking!

    Archives

    February 2020
    January 2020
    August 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    August 2017
    July 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    October 2016
    September 2016
    August 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    August 2015
    June 2015
    January 2015
    December 2014
    November 2014

Contact:

F.E.S. Fitness
2006 N Cedar Ave.
Tahlequah, OK 74464
918-457-8842


​Privacy Policy

© 2014 F.E.S Fitness — All rights reserved

Proudly powered by Weebly