 You can promote healthy sleep through exercise.
It has been proven that being active will help with your sleep and sleeping good will help provide energy for you to be active. Yes, you can exercise before bed, just keep it low to moderate. Higher intensity has shown to hinder sleep quality. Multiple studies have found that exercise can improve your sleep quantity and quality, by improving your slow-wave sleep (deep sleep). Sleep quality is affected by stress, anxiety, and depression, but exercise can help by producing proteins and endorphins that can help emotional regulation through the production of new nerve cells. Sleep deprivation can decrease energy and affect your focus, which can play a role in inactivity. These are just more evidence that getting a good night's sleep and exercise is beneficial for your health! You can find more information in the links below. https://www.sleephelp.org/exercise-and-sleep/ https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep Hope this helps you with achieving better sleep!! Train hard, Train Smart, and Have Fun, Deanna |