I don't know it all but I will say, a good part, no actually a main component of our health is nutrition. There is no way around it, you need to nourish your body with healthy foods! Earlier this week I was talking with a client about healthier food pairings for lunches and snacks that they can keep at their salon to ensure she was staying on track and not feeling overly hungry or tired by the end of the day.
IMO, many times we don't consider that certain foods actually help other foods with the delivery of nutrients within our body which helps keep our bodies functioning properly.
For example: Vitamin C will help your body absorb iron better.
Now let me be honest, you don't have to know every little combination of what helps with what. In fact there are probably some that don't care. But by making sure you are eating as whole and nutritious as you can, you will be giving your system a better chance at functioning better. Do your research or talk with a dietitian, in fact check out this article that gives you 15 examples of food pairings and the reasons why they work.
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.