Discipline Over Motivation

​The statement below says it all when relating it to health goals, okay with everything that you are trying to achieve. Hardly ever do I hear someone say they lost their discipline, usually I hear "I lost my motivation". Of course you're going to lose motivation if you don' train or develop your self-control, otherwise known as discipline. How does this sound, use discipline, actually self-discipline as your motivation.

Crazy right? The idea of working on self control or training your body to be healthier through instructions and exercise, then sticking with those changes. Self-discipline is the correction or regulation of oneself for the sake of improvement. The definition of discipline has the words; self control, training, instruction and exercise in it. If you're having a hard time staying motivated maybe you need to evaluate how you are disciplining yourself to reach your goals.