Cone Cardio Workout

It is starting to get a little colder here and probably where you are at too. Here is a little cardio for a small space during a cold day that I have been using off and on. 40 seconds on each exercise, 1 minute rest between 4 rounds. Don't have 4 cones? Use some paper bowls instead.

Cone Lateral Bounds Ladder. 1 Lateral Bound, 2 lateral bounds, 3 lateral bounds. Keep repeating.
Weave in and out of cones
Broad Jumps to each cone
V-Steps
Walking planks, stacking cones
Feet elevated crunches. Stack cones on legs and moved to behind your head. Make sure you perform a full extension to reach behind you and lower back stays flat on the ground.
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This should get the heart rate up and warm you up. Have some kids? Get them involved ladies and see what kind of fun you can have.