It is starting to get a little colder here and probably where you are at too. Here is a little cardio for a small space during a cold day that I have been using off and on. 40 seconds on each exercise, 1 minute rest between 4 rounds. Don't have 4 cones? Use some paper bowls instead.
Cone Lateral Bounds Ladder. 1 Lateral Bound, 2 lateral bounds, 3 lateral bounds. Keep repeating.
Weave in and out of cones
Broad Jumps to each cone
Walking planks, stacking cones
Feet elevated crunches. Stack cones on legs and moved to behind your head. Make sure you perform a full extension to reach behind you and lower back stays flat on the ground.
This should get the heart rate up and warm you up. Have some kids? Get them involved ladies and see what kind of fun you can have.
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.