My last blog talked about the health benefits to squatting. If you haven't had the chance to go over it, here is the link to it. That way I don't have to bore you if you really don't want to know.
Today I just wanted to demonstrate the typical squats you will see performed in different workouts and just a couple of little tips on setting yourself up for your squat, which you will find in the first video. So how about we get started???
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.