My last blog talked about the health benefits to squatting. If you haven't had the chance to go over it, here is the link to it. That way I don't have to bore you if you really don't want to know. Today I just wanted to demonstrate the typical squats you will see performed in different workouts and just a couple of little tips on setting yourself up for your squat, which you will find in the first video. So how about we get started???
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AuthorHi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here. Archives
February 2020
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