This was posted by an acquaintance of mine, Becky, and even though I know this is to apply to business, I feel that it actually applies to life in general and our #health journey.
How you present yourself, take care of yourself, and how others feel after they spend time with you is a reflection of your personality and your health. That old saying:
"Treat those how you want to be treated"
is true. How does this even apply to our health?
Others will see your progress, your struggles, your good and bad days, what you eat, how you workout, how you stay motivated, and there are more that I can list but I think you get the idea. When we stay true to ourselves, take care of our bodies, and treat others like we treat ourselves, we become the billboard of our lifestyle. When those around you experience you sense of well being, you can become the motivation that they need. How awesome does that sound? To be the motivation for someone to become healthier.
Don't you want to be that walking billboard or trademark for you family, friends and strangers? I know I do, that is why I made it my profession. If you are not there yet, let's talk so we can get you started.
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.