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It is amazing how fast you can actually feel better once you commit to making healthy changes. That is even making only small changes. Here are just a couple of examples. Replacing snacks with healthier options. Adding a simple 10 minute walk to you day. Replacing some.of your sodas with water. Replace some of the T.V. by finding something active to do. You don't have to make a lot of changes at once, that type of thinking is why many people run into a problem and won't stay committed. By implementing small changes you make it easier to stay committed, on track and reach your goal. If you are struggling or don't know where to start, drop me a private message, so we can talk. There is no charge for talking, it is me and you just trying to figure out how to get you started or back on track. :)  Are you locking your knees? Are they sore? Some people don't even realize that when they are standing in place that they are locking out their knees. Check out this little tip about the subject. |