Sweet, salty or high fat and all are so good, at least taste wise. Don’t tell anyone but mine is Reese’s Peanut Butter Cups. There are times our cravings for that one junk food, that we love, takes on a life of its own. I know we all have experience that feeling, the craving just sticks with you until you satisfy it by giving in and taking a bite, or two, or three.
You have been working out for a while, starting to progress and then you realize one day that you just haven't been motivated like you use to or you’re not satisfied with your progress. Are you losing your drive or did you reach a plateau? Let's look at the definition of plateau; reach a state of little or no change after a time of activity or progress. Sounds familiar? So, how do you handle yourself when you come to this point within your program? We all have experienced it and if you haven't you will. Depending on how you handle or think about the plateau will determine if you maintain, progress or regress.
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.