1/18/2017
Stop Rewarding With FoodWhy do we feel the need to reward with food after we finish a workout? I don't mean good for you food, I am talking about high calorie, high fat, not good for you foods.
1/16/2017
Get Off That ScaleGuess what scales and BMI charts lie to us! They don’t take into consideration muscle mass or water retention. How about I put it this way, you can be athletic with good muscle tone and that scale/BMI chart will place you as overweight or your weight can put you in the normal range but you carry more fat than muscle.
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AuthorHi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here. Archives
February 2020
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