I like working the lower body and as a runner these movements will strengthen all those muscles that are used. This is my easy and effective kettlebell, or a dumbbell, workout to help target those legs and one that I throw on my clients in class or have them do over the weekend to knock something out with minimal equipment.
10 reps of each exercise, working the right side first and then the left.
1A KB racked at shoulder, Split Squat
1A KB Staggered Deadlift - You want that right foot to be just under that hip but lined up with the left heel when working the right side. I misspoke during the video.
1A KB Side Lunge
1A KB Windmill
Once done with the right side go directly to the left side, perform same movements. Rest for 1 minute and repeat for time or rounds.
Give it a try!! I would really like to know how it goes for you!!
Have a great day!!
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.