So what is this eat more not less to lose weight concept?
Well, it’s not so much about eating more but about consuming the proper nutrition...not less nutrition. We all need to eat, and if you workout regularly you will need to eat more than someone who doesn’t workout. If you decide to go on some silly starvation diet you are telling your body you are in trouble and it will start conserving fat stores and start burning muscle for energy. This will cause your metabolism to slow down making it even harder to lose the fat your body thinks it desperately needs to conserve.
This is obviously the complete opposite of what we want to happen when we’re trying to shrink our waistlines. So how do we make sure we are nourishing our bodies properly? We do a little planning mixed in with some better decision making.
Hi guys!! Welcome to my thoughts and just some health information that I hope you can use! Let me just state this now. I am not a writer, English major, or even a blogger, so there will be mistakes in here.